[低カロリー]摘み続ける!簡単おからカニカマかっぱ巻き!Low carb rolled sushi


・ 100g Cotton tofu ・ 100g Cotton tofu
・ Three layers of kitchen paper ・ 100g Cotton tofu
・ Three layers of kitchen paper
・ Heavy weight
* Over 2kg recommended Please wait for 3 minutes < Call the lawyer ・ 1/2 cucumber Gather both ends together and pour out the lye Cut into sticks that are easy to eat ・ 0.7tsp Salt ・ 0.7tsp Salt
・ 2.5tbsp Grain vinegar ・ 0.7tsp Salt
・ 2.5tbsp Grain vinegar
・ 1.5tsp Sesame oil ・ 0.7tsp Salt
・ 2.5tbsp Grain vinegar
・ 1.5tsp Sesame oil
・ 1tsp honey Mix well until salt is dissolved ・ 200g Okara(Soy pulp) ・ 200g Okara(Soy pulp)
・ Drained tofu Microwave for 90 seconds without wrap
(600W) Add half of the created source ・ 1.5tsp White sesame Smaki for hand-rolled sushi
※wrapping something in a bamboo mat Smaki for hand-rolled sushi
※wrapping something in a bamboo mat
・Square large Seaweed(nori) Okara tofu is arranged at a thickness of 5 mm near the center. ・ 2 cucumber sticks per 1 roll ・ 2 cucumber sticks per 1 roll
・ One imitation crab that was loosen by hand It was sideways ・ Wrap the tip of SUMAKI so that it is on the other side of the ingredients ・ Wrap the tip of SUMAKI so that it is on the other side of the ingredients
・ Wind in an easy way Cut to a size that is easy to eat after completion Wasabi soy sauce goes well with your choice!
【Calorie 202kcal Sugar 9.4g Protein 14.8g Fat 10.5g ※its One serving, two servings in total】 Amazing sushi feeling!

2 comments on “[低カロリー]摘み続ける!簡単おからカニカマかっぱ巻き!Low carb rolled sushi”

  1. 旨ブロ!絶品低糖質&ダイエットレシピ says:

    貴重なお時間でご覧いただき、本当に有難うございます!友人の息子(2歳)は、かっぱ巻きを『ぱっか巻き』と呼びます。
    でもかっぱ寿司は、正しくかっぱ寿司と呼んでいます(*‘∀‘) お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

  2. もも says:

    豆腐巻きってことですね。調味料が色々入ってるから美味しそう!
    ただ家になくて真似しづらい…

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