[ASMR]SALMON SUSHI MUKBANG EATING SOUNDS REAL EATING SHOW سمك السلمونLachsCá hồiปลาแซลมอน鲑鱼 연어초밥 먹방
Hi my name is billychoi welcome back to my channel today i am having this salmon sushi as you know Salmon is a nutritious food please give me a likey and subscribe salom is so delicious thank you for the meal Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. and also Your body requires protein to heal, protect bone health and prevent muscle loss, among other things. Salmon provides 22–25 grams of protein per 3.5-ounce serving Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health 100 grams of salmon provide 11–18% of the RDI of potassium, which helps control blood pressure and prevent excess fluid retention. A 100-gram serving of salmon provides 59–67% of the RDI of selenium a mineral involved in protecting bone health, improving thyroid function and reducing the risk of cancer. Consuming salmon can help protect against heart disease by increasing levels of omega-3 fats decreasing levels of omega-6 fats and lowering triglycerides.